Trips

Trip	Duration	Distance (miles)
22 March 2008 - Llanelly Hill	2	2.5
02 February 2008 - Taff Trail through Cardiff	1:20	14
10 November 2007 - The Wall	2:20	13
28 April 2007 - Senghenydd Loop	2:10	14
16 December 2006 - Taff Trail from Cardiff to Brecon and back	13:45	111
12 November 2006 - Honddu and Grwyne Fawr Loop	5	21
05 November 2006 - Pontsticill Loop	3:30	11
29 July 2006 - Taff Trail to Merthyr	5:30	44
23 July 2006 - Senghenydd Loop	4:35	24
15 July 2006 - Garth Loop	2:30	12
01 July 2006 - East Fforest Fawr	1:45	8.5
22 June 2006 - Cardiff to Nantgarw (again)	1:30	9
10 June 2006 - Cardiff to Nantgarw	1	9
04 June 2006 - Taff Trail in Merthyr	2:15	7.5
01 June 2006 - Clyde to Forth cycle network	1:15	14
20 November 2005 - Coed-y-Wenallt	2:45	9.3
19 November 2005 - Tongwynlais forest	2	8.5
13 November 2005 - Taff Trail to Pontypridd	4:50	18
05 September 2004 - Park Woods and Three Cliffs loop	1:50	5
21 August 2004 - Grizedale Forest loop	2:30	10
16 August 2004 - Great Langdale South loop	1:45	4
27 June 2004 - Grwyne Fawr and Grwyne Fechan - AKA The Killer Loop	6	24
20 June 2004 - Talybont - Pen y Fan Loop	2:40	19
21 March 2004 - Taff Trail to Caerphilly	2	11
14 March 2004 - Taff Trail from Cardiff to Treharris	3:40	30
08 February 2004 - Descent from Heaven - Crug Mawr from Crickhowell	4	14
17 January 2004 - Talybont Reservoir forestry circuit	3:30	16
20 July 2003 - From Cardiff city centre to Craig yr Allt	2	18

The Brecon Beacons National Park & the Black Mountains (mountain bike guide) (Cordee) - superb guide by Nick Cotton. As the area is subject to considerable relief rain, potential readers may want to consider laminating the guide to improve its longevity [Ed. and put the pages back in the right order ...].
"Lôn Las Cymru - De/South" - guide map for the South end of the Lôn Las Cymru cycle network including the Taff Trail. Available from bookshops (like WHSmiths - not online).